![]() ![]() However, recovery is a growing category, with new products launching seemingly every day.īoth Hyperice and Therabody offer massage guns, which retail for just a couple hundred bucks (though far cheaper options abound). If you fantasize about the possibility of sitting in front of your TV for hours while getting a leg massage, be prepared to shell out. Therabody Are there cheaper alternatives? The RecoveryAir costs $699 and comes in three sizes - small, medium and large - while a Pro version, with more control settings, will set you back $1,299. Therabody, which makes the Theragun, came out with its own line of recovery boots earlier this year. Basic boots start at $899 $799 and quickly escalate from there. Hyperice, the leader in the space, offers several different packages - including additional items for your hips and upper body - under the brand name Normatec. ![]() The biggest risk is spending a bunch of money on a tool that certainly feels good but doesn’t actually work as advertised. ![]() However, there are no major downsides to using recovery boots, even if the science doesn’t necessarily check out. Numbness in your legs may occur if the pressure setting is too high. These boots do the work for you, while you catch up on your Netflix queue. Though the jury’s still out on the physiological benefits, there’s something to be said for their passive approach to recovery, especially for athletes who tend to cut corners on stretching or self-massaging with a foam roller. Generally, they’re easy to use, easy to store and feel really, really good. Yes, we’ve tested various recovery boots from leading manufacturers. But what about healthy individuals - like, say, elite athletes at the top of their game? Depends whom you ask. Pneumatic compression’s efficacy is well-studied in the medical field, with experts mostly agreeing that recovery boots help patients suffering from lymphedema or DVT (in other words, people with compromised circulation). According to some physicians, as well as the brands that sell the boots, they offer other benefits, too: increased flexibility, lower levels of muscle soreness and better injury prevention. Improved circulation, reduced inflammation and reduced recovery time are the main reasons both pro and amateur athletes reach for recovery boots. While designs vary from brand to brand, the general premise is the same: a pump fills a pair of inflatable boots with air, starting at your feet and squeezing up your legs like a tube of toothpaste.Theoretically, this type of dynamic compression increases blood flow to tired muscles, flushing out unwanted toxins that naturally result from working out and reducing inflammation from small muscle tears. ![]()
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